5 Yoga poses that will break your spirit
Yoga's not going to prove your alpha-maleness, will it? Before relegating yoga to that long list of feminine pursuits – consider this list of 5 Yoga Poses That Will Break Your Spirit.
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Get Fit And Make It Stick
This year is your year to set up an exercise routine perfectly tailored to you and your needs, a life-long love affair rather than just a passing flin
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How Not to Gain 10kg this Holiday
Who wants to waste minutes of this summer worrying about bulging out of our clothes, finding ourselves no longer able to fit into our stylin’ New Year
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5 Epic Sports for an Awesome Summer!
What's better than the mighty dose of adrenalin and glory you'll get from diving into one of these epic fringe sports...
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Great City Walks and Trails
Let's get to know a side of our cities that we don’t see nearly enough of. Shorter than a sho’t left, practically in our own backyards, are some amazi
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Winter Workout, Warrior Style
Well, as much as you'd like to spend every free moment of this winter on the couch, wrapped to the ears in blankets, just, no. You're forgetting somet
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How gym can be effective, not expensive
Soon enough you’ll be doing burpees before your morning coffee and one-arm pushups while getting dressed!
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Urban Fit
The call to be a couch potato is potentially one of the most powerful forces in the known universe (outside of those arbitrary forces in dusty science
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Fitness for 2: It’s a life thing!
It's but a month into 2016 and the shiny newness of it all is already starting to wear off. Your fitness regime and healthy eating plan bring only ang
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