Crispy Baked Fish Sticks
Fish is rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.
Read MoreFood for Eyes Eye Care Blog
Hearty Beef Stew
Carrots contain a lot of beta-carotene, which is a precursor for vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cor
Read More
Spicy Vegetable Udon Noodles
Bell peppers and carrots are a very good source of Vitamin E and they contain carotenoids, including excellent amounts of beta-carotene and zeaxanthi
Read More
Dynamite comes in a lunch box
The trouble with keeping up-to-date on the latest food and nutrition information that guarantees optimal health is how to get the rest of the family o
Read More
Strawberry Balsamic Vinaigrette Dressing
The antioxidant properties in strawberries may also help to prevent cataracts, the clouding over of the eye lens, which can lead to blindness in older
Read More
Asparagus and Leek Tart
The fact that asparagus is a great source of antioxidants and glutathione means that it can help to prevent the development and progression of certain
Read More
Grilled Chilli Lime Chicken Fajita Salad
Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, a
Read More
Pineapple Honey Glazed Ham
Ham with Pineapple Brown Sugar Glaze for the holidays. Selenium, helps to neutralise free radicals which can damage your eyes. Selenium can be obtaine
Read More
Spiced Carrot Orange Muffins
Carrots contain a lot of beta-carotene, which is a precursor (inactive form) to vitamin A. Vitamin A prevents night blindness, helps maintain a health
Read MoreSHOP
GUIDES
SERVICES
LEGAL
EYE CARE
PAYMENT & REWARDS
SPEC-SAVERS
NEED HELP?
WE’RE AVAILABLE BY PHONE
0860 766 930
AND OUR CHATLINE
MONDAY TO THURSDAY, 08H00 - 17H00
FRIDAY, 08H00 – 16H30
OUR CUSTOMER SERVICES IS
CLOSED ON WEEKENDS & PUBLIC
HOLIDAYS.
