Coconut Lentil Curry
The humble legume, from lentils to black-eyed peas, is a great source of flavonoids and zinc.
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Creamy Avocado Basil Pesto
Avocados are high in antioxidants, including Lutein and Zeaxanthin. These nutrients are very important for eye health and lower the risk of macular de
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Broccoli and Cheese Soup
Broccoli contains powerful phytochemical antioxidants, such as lutein and zeaxanthin, and vitamin A that are essential for healthy eyesight.
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Strawberry Chia Overnight Oats
Strawberries are excellent sources of vitamins A and C. The vitamin E, zinc and niacin found in whole oats also help promote overall eye health.
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Spinach and Mozzarella Egg Bake
Spinach is excellent food sources of lutein and zeaxanthin, which are also found in green leafy vegetables and egg yolks.
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Healthy Summer Non-alcoholic Cocktails
December is often a month of social engagements and over-indulgence when it comes to drinking. So why not try some fun non-alcoholic cocktails this Su
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Quinoa, Roasted Pumpkin and Feta
The vitamin E, zinc and niacin found in whole grains help promote overall eye health.
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Tuna Steak with Sweet Chilli Sauce
Tuna can help prevent dry eye syndrome as well as lower the risk of age-related macular degeneration
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Walnut Tuna Salad
Nuts and seeds are excellent sources of vitamin E and minerals such as zinc that help keep your eyes healthy and may decrease your risk of cataracts a
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