Allergies can be vague and various in nature. They don’t discriminate and can strike at any time, even if you have never been affected by them. But why are some people affected and others not, and how can you make life easier for yourself if you are one of the unlucky ones?
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As far as diets go, South Africans have had quite the love affair with Noakes's ketogenic plan. We've embraced it with such gusto that astonishing num
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If your child is overweight, he or she probably knows it. It’s terrible, but kids can be mean and your child might have already been teased by his or
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We live in a digital, screen-heavy age, where most of our office hours are spent in front of a screen and our time after hours is spent watching TV or
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While ageing has substantial benefits like watching your children grow into adults and parents of their own or fully exploring the world, your eye-sig
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The ABCs of getting more Zzzzzzzs
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Is reaching for your favourite comfort food when you're feeling down a legitimate remedy for a miserable state of mind?
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Once the body has what it truly needs, say goodbye to the sugar cravings and late night take-out. It’s simple but true… Once the body knows better, it
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The beauty of the Buddha bowl is that the options are truly endless. But imagine, in its essence, a bowl brimming with nourishing, comforting foods to
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